Long Term Consequences of ADHD

ADHD can often has a number of consequences although many people certainly live with it and some people think that it has even helped them in certain ways.

Negative

  • ADHD often leads to poor academic performance at school
  • ADHD has been linked to other mental health and mood disorders such as depression and anxiety Read more...


Omega 3 Fish Oil Dosage Guide for Children and Adults

Children and Infants

The recommended dosage for children over 5 years old is 1000-1200mg of quality fish oil which should provide at least 500mg of EPA fatty acids and 150-350mg DHA fatty acids.

For infants under five, try a lower dosage first to make sure there are no adverse reactions such as feeling Read more...


Omega Oils and Mental/Emotional Health and Well being

Omega oils such as omega 3 from fish and plant oils and omega 6 from plant oils have wide ranging benefits on mental health and emotional well being and balance.Many people take omega oil supplements who do not suffer from any particular medical or mental health problem, they simply take them because it makes them Read more...


Where to buy Quality, Inexpensive Omega Oil Supplements

It is a real pity now the full benefits of omega oil supplements are becoming common knowledge in the UK, that these supplements remain so expensive here.It can be hard to even find high quality fish oils on the high street and if you find them you can expect to pay through the nose. Eye-Q Read more...


Possible Benefits of Omega 3 Fish Oil for ADHD or ADD

In children taking omega oil supplements you can expect to see many improvements. Often the improvements are almost immediate, but can take several weeks to appear.Omega oil supplements are no just for children with behavioral problems such as ADHD, but some of the most dramatic effects have been seen in these children.

Cabbage Soup Diet - A New Look and Weekly Menu

Cabbage soup can be used in a simple diet which can enable you to loose between 3 and 7kg (6 - 15 lbs) in a single week! Cabbage soup helps your body to burn fat and therefore the more you eat the more weight you loose. This diet is also good for detoxifying Read more...


The little known benefits of Evening Primrose Oil and GLA for Slimming

The essential fatty acid GLA (gamma linolenic acid) found particularly in Evening Primrose Oil and Starflower Oil isn’t often associated with slimming. In the UK it is primarily taken by women to alleviate the symptoms of Premenstral Syndrome (PMS) such as breast tenderness, bloating from fluid retention, irritability, depression and stress. GLA is Read more...


GI Food Guide

The following common foods have been split into tables depending on their GI Value

Low GI = GI Value lower than 55
Medium GI = GI Value between 56 and 69
High GI = GI Value between 70 and 100

Quick GI tip: You should be aiming to avoid Read more...


Internet Slimming Clubs

Online Slimming clubs are a great way to loose weight and stay healthy, its official!

5 great reasons to signup for an online slimming club.

  1. Help you to stay motivated by providing constant support, understanding and advice
  2. Proven to have a much higher success rate than following a diet or slimming plan from a Read more...



Practical Dieting Tips

  • Achieving a successful healthy diet and loosing weight can be as simple as following these basic healthy eating principles and suggestions.
  • Eat a Balanced Diet. Eating too much of one or another type of food can cause the pounds to pile on. See our guide to a balanced diet.
  • Eat wholesome unprocessed foods. They Read more...