Cabbage Soup Diet - A New Look and Weekly Menu

Cabbage soup can be used in a simple diet which can enable you to loose between 3 and 7kg (6 - 15 lbs) in a single week! Cabbage soup helps your body to burn fat and therefore the more you eat the more weight you loose. This diet is also good for detoxifying Read more...

GI Food Guide

The following common foods have been split into tables depending on their GI Value

Low GI = GI Value lower than 55
Medium GI = GI Value between 56 and 69
High GI = GI Value between 70 and 100

Quick GI tip: You should be aiming to avoid Read more...

Internet Slimming Clubs

Online Slimming clubs are a great way to loose weight and stay healthy, its official!

5 great reasons to signup for an online slimming club.

  1. Help you to stay motivated by providing constant support, understanding and advice
  2. Proven to have a much higher success rate than following a diet or slimming plan from a Read more...


Practical Dieting Tips

  • Achieving a successful healthy diet and loosing weight can be as simple as following these basic healthy eating principles and suggestions.
  • Eat a Balanced Diet. Eating too much of one or another type of food can cause the pounds to pile on. See our guide to a balanced diet.
  • Eat wholesome unprocessed foods. They Read more...

    • Slimming Pills - Do They Work?

    Finding reliable information about Slimming Pills or finding a trustworthy place to buy them can be a bit of a nightmare.

    If you type ‘Slimming Pills’ into a search engine such as Google you will receive a baffling range of results. Or type in ‘Hoodia Gordonii’, the name of one of the most popular natural Read more...

    GI Diet

    What is it?

    GI stands for Glycaemic Index, a scale from 1-100 used for food and shows how fast your body will digest any carbohydrate contained in the food. Food with a high GI value is digested quickly providing energy for your body and muscle in the form of blood sugar Read more...

    Eating a Balanced Diet

    Eating a balanced diet is the foundation of maintaining a healthy body, an active life and is the main aspect of any serious slimming plan which aims to maintain a healthy weight.

    The following sections show you:

    • the main food groups
    • how much you should be eating of each type
    • examples of good Read more...