GI Food Guide

The following common foods have been split into tables depending on their GI Value

Low GI = GI Value lower than 55
Medium GI = GI Value between 56 and 69
High GI = GI Value between 70 and 100

Quick GI tip: You should be aiming to avoid Read more...

Practical Dieting Tips

  • Achieving a successful healthy diet and loosing weight can be as simple as following these basic healthy eating principles and suggestions.
  • Eat a Balanced Diet. Eating too much of one or another type of food can cause the pounds to pile on. See our guide to a balanced diet.
  • Eat wholesome unprocessed foods. They Read more...

    • GI Diet

    What is it?

    GI stands for Glycaemic Index, a scale from 1-100 used for food and shows how fast your body will digest any carbohydrate contained in the food. Food with a high GI value is digested quickly providing energy for your body and muscle in the form of blood sugar Read more...

    Eating a Balanced Diet

    Eating a balanced diet is the foundation of maintaining a healthy body, an active life and is the main aspect of any serious slimming plan which aims to maintain a healthy weight.

    The following sections show you:

    • the main food groups
    • how much you should be eating of each type
    • examples of good Read more...