The little known benefits of Evening Primrose Oil and GLA for Slimming

The essential fatty acid GLA (gamma linolenic acid) found particularly in Evening Primrose Oil and Starflower Oil isn’t often associated with slimming. In the UK it is primarily taken by women to alleviate the symptoms of Premenstral Syndrome (PMS) such as breast tenderness, bloating from fluid retention, irritability, depression and stress. GLA is Read more...

GI Food Guide

The following common foods have been split into tables depending on their GI Value

Low GI = GI Value lower than 55
Medium GI = GI Value between 56 and 69
High GI = GI Value between 70 and 100

Quick GI tip: You should be aiming to avoid Read more...

Internet Slimming Clubs

Online Slimming clubs are a great way to loose weight and stay healthy, its official!

5 great reasons to signup for an online slimming club.

  1. Help you to stay motivated by providing constant support, understanding and advice
  2. Proven to have a much higher success rate than following a diet or slimming plan from a Read more...


Practical Dieting Tips

  • Achieving a successful healthy diet and loosing weight can be as simple as following these basic healthy eating principles and suggestions.
  • Eat a Balanced Diet. Eating too much of one or another type of food can cause the pounds to pile on. See our guide to a balanced diet.
  • Eat wholesome unprocessed foods. They Read more...

    • Reducing and Preventing Cellulite

    What is Cellulite?

    Cellulite is a dimpling of the skin often said to resemble orange peel or cottage cheese. It is caused by deposits of fat normally held beneath the skin protruding into the lowest layer of skin known as the dermis. This is the layer of skin which contains tightly netted fibres and Read more...


    Retro Swim Wear Ideas

    Goodbye girls with stick figures wearing postage stamps on each nipple, welcome back classic curves and the glamour and sophistication of the 50s.

    Conjuring up the image of Marilyn Monroe smiling gorgeously on some far flung tropical beach, retro 50s style swim wear is hugely fashionable today, and some of the world’s most famous models Read more...

    Measurement Guide

    Simple instructions and charts for finding your correct size. Always use a good quality tape measure. Old or bad quality tape measures often stretch when used or over time.

    Bra Size

    Step 1 - Bra size
    With Read more...

    Slimming Pills - Do They Work?

    Finding reliable information about Slimming Pills or finding a trustworthy place to buy them can be a bit of a nightmare.

    If you type ‘Slimming Pills’ into a search engine such as Google you will receive a baffling range of results. Or type in ‘Hoodia Gordonii’, the name of one of the most popular natural Read more...

    Visit a Health Spa

    A trip to the health spa has got to be the ultimate in relaxation and letting your normal everyday worries and stresses simply float away and disappear.

    In today’s hectic world many people simply fail to take time out for themselves. Even if you try, its often difficult with all the distractions and interruptions going Read more...


    Look Great on the Beach

    How to Pick a Perfect Swimsuit

    Looking Fantastic

    Unless you have a perfect body and look good in anything, a little thought has to go into picking a perfect swimsuit. Its fairly simple though, the basic theory is to choose a swimsuit that draws the eye away from any problem areas while drawing the Read more...