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Omega 3 Fish Oil Dosage Guide for Children and AdultsChildren and Infants The recommended dosage for children over 5 years old is 1000-1200mg of quality fish oil which should provide at least 500mg of EPA fatty acids and 150-350mg DHA fatty acids. For infants under five, try a lower dosage first to make sure there are no adverse reactions such as feeling Read more... GI Food GuideThe following common foods have been split into tables depending on their GI Value Quick GI tip: You should be aiming to avoid Read more... Slimming Pills - Do They Work?Finding reliable information about Slimming Pills or finding a trustworthy place to buy them can be a bit of a nightmare. If you type ‘Slimming Pills’ into a search engine such as Google you will receive a baffling range of results. Or type in ‘Hoodia Gordonii’, the name of one of the most popular natural Read more... GI DietWhat is it? GI stands for Glycaemic Index, a scale from 1-100 used for food and shows how fast your body will digest any carbohydrate contained in the food. Food with a high GI value is digested quickly providing energy for your body and muscle in the form of blood sugar Read more... Toning and Firming Creams & Gels
Cheating? Well we would never suggest simply relying on cosmetics and creams instead of following a good healthy eating and exercise regime to loose weight, but the fact remains that some of these options can really give you a boost if you want to feel slimmer as well as look more healthy and toned. Read more... |